Movement Lab
Every activity lists why it helps, what you need, how long, and when to stop.
BalanceJumpingCrawlingClimbingThrowingCatchingObstacle coursesBody awarenessCross-bodyRhythmCoordinationMotor planningStrengthFlexibilityImitation
Gymnastics-inspired programs
Little Movers
2–4 years
Balance Builders
4–7 years
Coordination Quest
5–9 years
Obstacle Explorers
6–11 years
Movement Masters
9–14 years
Teen Independence Movement
13–16 years
Structured movement is one part of development. It is not a treatment for autism.
Safety first
- · Every activity states age suitability, equipment and supervision needs.
- · Clear the space and stay within arm's reach for balance and climbing work.
- · Stop if your child shows pain, dizziness, distress or fatigue.
- · For injury, breathing difficulty, loss of consciousness or any emergency, contact emergency medical services immediately.